Hi, Thursday and starting to feel good again thanks to a massage I think, even though I am feeling tired during the day I have really noticed my fitness and energy levels increasing. Certain exercises that used to really hurt I am now thinking aren't that bad and my recovery time is getting quicker. Both boot camp yesterday and this morning at Amanda's PT even though it was hard I still felt pretty good soon after, so either I am getting fitter or....... no lets just leave it at that otherwise I will get myself in big trouble.
Glad to see I can be of benefit with your ab workout Angie, that's the type of giving person I am:-)
Looking forward to the weekend to see what fun activities we are doing only two to go now.
Off to fit key tonight and then the usual spin class in the morning, have a wedding tomorrow so that's another test in it's self, will not being going to the Friday night losers club so will have to do a back up session on either Saturday or Sunday to make up for it unless the Sunday morning workout is really tough, but I doubt that :-)
Enjoy the day.